Sitting is the new smoking
You probably heard that being sedentary is the new enemy to your health. You might also have heard the quote “sitting is the new smoking”. Thanks to many studies conducted on the effects of being inactive, we know that sitting for 6 or more hours per day is not only detrimental to our health, but also to our productivity, energy levels, and our mood.
Here’s what happens to your body when you sit for most of the day
(6 or plus hours)
Height adjustable desk, the perfect solution for staying active throughout your workday
It’s imperative that we move a little more every day, we all know that by now. However, actually doing it is a whole other story. That’s precisely why we got into this business in the first place; to offer a solution that is easy to implement. The solution: a height adjustable desk that allows you to alternate between sitting and standing, hence staying active throughout the day.
Here’s what happens to your body when you alternate between sitting and standing (50% of your time sitting, 50% standing)